Wash Your Hands Properly

Washing your hands regularly is very important for our health because it allows us to protect ourselves from the transmission of bacteria or viruses. To this end, however, proper hand hygiene must be adopted.

Bacteria and viruses are found everywhere in the environment around us; most of them are harmless to us because we are immune to their action. However, there are also germs capable of causing disease. Many contagious diseases, such as influenza and intestinal infectious diseases, are transmitted by the hands. Bacteria and viruses enter the body through contact with the eyes, nose or mouth. Washing your hands regularly and properly therefore reduces the amount of germs. Many, however, do not adopt proper hand hygiene, which is why they continue to carry germs even after washing their hands.

What to pay attention to

It is not necessary to wash your hands every time you come into contact with a person or an object, but it is essential to do it in certain situations. In particular, one must wash one's hands after going to the toilet or once back home, as well as before and after meals. Hands should also be washed before and after cooking and, above all, when handling raw meat. If you are already cold and sneezing, coughing or blowing your nose frequently, good hand hygiene is important to avoid infecting others.

Most people wash their hands too hastily and superficially: proper hand hygiene takes some time, at least 20 to 30 seconds. It is therefore not enough to hold your hands briefly under running water. To ensure the best hand hygiene, soap must be used (liquid soap is preferred). SecondThe Federal Office of Public Health is important to follow the correct hand hygiene procedure (moisten, lather, rinse and dry your hands).

How to wash your hands properly

• Wet your hands under running water
• Soap your hands completely until a foam is created
• Rub and clean palms and backs of hands up to the wrists
• Also clean the area between your fingers and under the nails
• Rinse the soap thoroughly under running water
• Dry your hands well with disposable paper

Amazon Great Indian Festival 2019 Sale & Flipkart Big Billion Days Sale Kicks Off: Here Are All the Best Offers So Far

The Amazon Great Indian Festival 2019 sale has now entered its second day. Amazon India's big festive season sale will go on until October 4 to take on Flipkart's Big Billion Days 2019 sale. The six-day sale brings discounts and offers a large selection of smartphones, laptops, Amazon devices, TVs, and other tech products. Amazon has tied up with the State Bank of India to offer a 10 percent instant discount to the bank's credit and debit card users during the Great Indian Festival sale.

The Great Indian Festival 2019 sale brings hundreds of deals on popular products. We've scanned through a large chunk of these deals to bring you a selection of offers. Remember, all these offers from the Great Indian Festival sale are currently open only for Amazon's Prime members.

Amazon Great Indian Festival 2019 sale - Best offers on mobile phones

Apple's popular iPhone XR was briefly available at its lowest price ever during Amazon's Great Indian Festival sale. The 64GB variant of the iPhone XR was selling at Rs. 39,999 (MRP Rs. 49,900) and is now available at Rs. 42,999 which is still a decent price if you consider all the bundled offers. The phone had received a price cut in India recently, after the launch of the iPhone 11 series. You can get a better overall deal if you pay using a State Bank of India credit or debit card to receive a 10 percent instant discount.

Unless you had been living under a rock the past few months, you would have probably seen or heard the slow trickle of leaks of the OnePlus TV, the company’s first foray into the smart television space, leading up to its official launch which finally happened a few days ago, and the two QLED TVs from OnePlus are now on sale with certain offers during the Amazon Great Indian Festival Sale. These don’t come cheap though, with the OnePlus TV 55 Q1 priced at Rs 69,900 and the OnePlus TV 55 Q1 Pro sporting a sticker price of Rs 99,900. That calls for some serious investment for a TV that is essentially a first generation device from a company that is making TVs for the first time. Nevertheless, if you still insist, here are all the offers that you can avail to get discounts on the OnePlus TV.

If you are paying with an SBI credit or debit card, you can avail a discount of Rs 2,000 on the OnePlus TV. This means the price of the OnePlus TV 55 Q1 becomes Rs 67,900 while the OnePlus TV 55 Q1 Pro will cost Rs 97,900. If you are paying via an Amazon Pay ICICI Bank credit card, this will offer a meagre discount of Rs 1,000 on the sale price. The saving grace is perhaps the Rs 5,000 cashback as Amazon Pay Balance if purchased through any prepaid methods. And, you will be able to get a free Amazon Echo Dot with both variants of the OnePlus TV, for the time being. And if you have an older TV to exchange, that will get you a maximum of Rs 3,930 depending on the screen size, age and brand of the TV.

Some of the features that the OnePlus TV line-up packs in include Super Resolution, Contrast enhancement and support for Dolby Vision and Dolby Atmos technologies. OnePlus is quite confident about the prowess of the display panel. “In a gamma color comparison test, we went out in the market, selected few of our closest competitors in the high end QLED TV space and found out that our color range is 13.1% higher than that of our closest competitor. And almost 30% higher than the next player in line,” says OnePlus. The OnePlus TV 55 Q1 Pro also has an integrated soundbar-esque speaker system which has 8 speakers—two facing backwards and six facing towards the front, for wider sound and bass as well. The total sound output is rated at 50-watts. In fact, this soundbar slides down from behind the panel when you switch on the TV.

Best Women Sportswear Clothing - Top Women Sportswear Clothing online in India

Besides the critical women athletes, a great deal of women out there enter sports merely to have fun or merely to stay fit. Besides, there has also been a huge transformation from the type of clothes that they were asked to wear previously and the kind of sports-wear that they are exhibiting now. Nowadays, they prefer wearing sports apparel in their daily wear, which results in the growth of the sports apparel market. Someone wearing the perfect brand of clothes and right sort of clothing which suits the environment is very likely to assume more importance than the person who isn't conscious of his clothes. Being in prime condition is actually being free of any kind of ailments. Whatever the reasons, there's no doubt that women provide sports brands an invaluable chance, especially as fitness gets more a component of normal life in nations such as the United States. You can buy products during this Amazon Great Indian Festival Sale here.

Mental together with emotive wellness are additionally part of all-around wellness. Today all around us people are becoming active and are worried about their health along with their family's health. Now, good physical and mental health plays a critical role for a joyful life. Today, fitness is among the most long-lasting trends. Actually, there's hardly any sport that has not yet been played and won by sportswomen today. The modern-day sports wear clothes has revolutionized the comprehensive outlook of the look of the sportswomen. Sports and physical fitness apparel by renowned brands have a high budget, which aren't affordable by the decrease income groups. You can Read more about the Flipkart Big Billion Days Sale here.

Such products help in raising the popularity of a brand and enhance its customer base. Apart from the standard brick-and-mortar stores, brands often will need to keep a web-based store for both internet and cellular systems. There is a method for sportswear brands to go into products that women can use daily and I believe that the skin care or deodorant type of private care products might be a great opportunity.

The design is ideal to get rid of all of the sweat. Fashion is truly driven by what's going on in the sportswear world, it's at the peak of the radar in the style stakes so to have Adidas Originals as a starting point was great. It is probably the most unstable thing in the world. Some folks say that sportswear fashion was most likely one of the key contributors to the history of style design, not just in the United States but also the entire world. It isn't always simple to keep yourself updated with the changing trends since they are always changing. There are a few new trends of custom-made sportswear too. Indeed, in several of the world's style capitals, it's difficult not to observe the growth of the post-workout appearance.

Sportswear, over time, has undergone several alterations. Sportswear also needs to be in a position to transfer sweat away from the epidermis, using, for instance, moisture transferring fabric. Sportswear also comprises the selection of protective gear necessary for contact sports like lacrosse, boxing and ice hockey. Other essentials Sportswear isn't restricted to the above mentioned items.

For your workout sessions, the ideal gym wear can make sure that you remain flexible and comfortable while you're at it. Consequently, clothing was made directly for such varieties of sports. Hence, it wasn't designed to make movements easier and freer.

Today, sportswear may not be carrying such strong messages and might not be making such a massive influence, but it's still an extremely significant part the society. As a result, it is turning into a highly popular style statement and fashion trend. The fashionable sportswear has become rather popular with the modern youth who want to produce a style statement and need to appear their finest. Sportswear was designed in comfortable fabrics which were easy to take care of. Sportswear also contains some underwear, including the jockstrap and sports bra. Affordable, well-designed all-American sportswear was presented as a means of enabling a less wealthy client to feel part of that exact same way of life.

As activewear gets more fashionable and more popular with customers, sales have increased. Activewear is intended to provide optimum flexibility and comfort. Well, you must be careful in selecting the correct activewear for your sport.

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Whether it is a pant, a top, a cap or some other accessory, shopping for men's sportswear online will make it possible for you to find whatever you are interested in. The sort of trousers you want to buy is dependent on the type of activity you like. Also, it's important to be aware that trousers weren't acceptable to wear for different sports until the mid-thirties. The perfect pants alone aren't enough in ensuring that you enjoy a cozy workout. You can also buy comfortable leggings readily available online in various colours and designs that it is possible to decide to pair with your kurtas.